Lemongrass vs. Oats — In-Depth Nutrition Comparison
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Significant differences between lemongrass and oats
- Lemongrass has more iron, manganese, and potassium; however, oats are richer in phosphorus, vitamin B1, copper, magnesium, vitamin B5, and zinc.
- Oats cover your daily phosphorus needs 60% more than lemongrass.
- Oats have 2 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while oats have 4.72mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +417.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +1073.8% |
| Contains more Vitamin B5Vitamin B5 | +2598% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 523mg | 60% |
| Vitamin B1 | 0.065mg | 0.763mg | 58% |
| Iron | 8.17mg | 4.72mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 0.266mg | 0.626mg | 40% |
| Protein | 1.82g | 16.89g | 30% |
| Magnesium | 60mg | 177mg | 28% |
| Vitamin B5 | 0.05mg | 1.349mg | 26% |
| Polyunsaturated fat | 0.17g | 2.535g | 16% |
| Zinc | 2.23mg | 3.97mg | 16% |
| Calories | 99kcal | 389kcal | 15% |
| Carbs | 25.31g | 66.27g | 14% |
| Manganese | 5.224mg | 4.916mg | 13% |
| Fats | 0.49g | 6.9g | 10% |
| Potassium | 723mg | 429mg | 9% |
| Folate | 75µg | 56µg | 5% |
| Monounsaturated fat | 0.054g | 2.178g | 5% |
| Saturated fat | 0.119g | 1.217g | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Vitamin B3 | 1.101mg | 0.961mg | 1% |
| Calcium | 65mg | 54mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 25.31g | 55.67g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B2 | 0.135mg | 0.139mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +758.6% |
| Contains more ProteinProtein | +828% |
| Contains more FatsFats | +1308.2% |
| Contains more CarbsCarbs | +161.8% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +3933.3% |
| Contains more Poly. FatPolyunsaturated fat | +1391.2% |
