Lemongrass vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and pea raw?
- Lemongrass is richer in manganese, iron, potassium, copper, zinc, and magnesium, yet pea raw is richer in vitamin C, vitamin B1, vitamin A, and vitamin B6.
- Lemongrass's daily need coverage for manganese is 209% higher.
- Lemongrass has 6 times more iron than pea raw. Lemongrass has 8.17mg of iron, while pea raw has 1.47mg.
We used Lemon grass (citronella), raw and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +79.8% |
| Contains more ManganeseManganese | +1174.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +1438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.2% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.41mg | 209% |
| Iron | 8.17mg | 1.47mg | 84% |
| Vitamin C | 2.6mg | 40mg | 42% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.065mg | 0.266mg | 17% |
| Potassium | 723mg | 244mg | 14% |
| Copper | 0.266mg | 0.176mg | 10% |
| Zinc | 2.23mg | 1.24mg | 9% |
| Protein | 1.82g | 5.42g | 7% |
| Vitamin B6 | 0.08mg | 0.169mg | 7% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B3 | 1.101mg | 2.09mg | 6% |
| Choline | 28.4mg | 5% | |
| Calcium | 65mg | 25mg | 4% |
| Carbs | 25.31g | 14.45g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Folate | 75µg | 65µg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B5 | 0.05mg | 0.104mg | 1% |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 101mg | 108mg | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 25.31g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B2 | 0.135mg | 0.132mg | 0% |
| Saturated fat | 0.119g | 0.071g | 0% |
| Monounsaturated fat | 0.054g | 0.035g | 0% |
| Polyunsaturated fat | 0.17g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +197.8% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -40.3% |
~equal in
Polyunsaturated fat
~0.187g