Lemongrass vs. Praline — In-Depth Nutrition Comparison
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How are lemongrass and praline different?
- Lemongrass is richer in manganese, iron, folate, potassium, vitamin B2, and zinc, while praline is higher in copper, vitamin B1, and vitamin B5.
- Lemongrass covers your daily need for manganese, 154% more than praline.
- Lemongrass contains 13 times more folate than praline. Lemongrass contains 75µg of folate, while praline contains 6µg.
- Lemongrass is lower in saturated fat.
Lemon grass (citronella), raw and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more IronIron | +533.3% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +210.6% |
| Contains more CopperCopper | +85.7% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +564% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.682mg | 154% |
| Iron | 8.17mg | 1.29mg | 86% |
| Polyunsaturated fat | 0.17g | 7.778g | 51% |
| Fats | 0.49g | 25.9g | 39% |
| Monounsaturated fat | 0.054g | 14.683g | 37% |
| Copper | 0.266mg | 0.494mg | 25% |
| Calories | 99kcal | 485kcal | 19% |
| Folate | 75µg | 6µg | 17% |
| Potassium | 723mg | 217mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.065mg | 0.203mg | 12% |
| Carbs | 25.31g | 59.59g | 11% |
| Saturated fat | 0.119g | 2.224g | 10% |
| Vitamin B5 | 0.05mg | 0.332mg | 6% |
| Vitamin B2 | 0.135mg | 0.053mg | 6% |
| Zinc | 2.23mg | 1.67mg | 5% |
| Vitamin B3 | 1.101mg | 0.415mg | 4% |
| Magnesium | 60mg | 49mg | 3% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Protein | 1.82g | 3.3g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 65mg | 43mg | 2% |
| Sodium | 6mg | 48mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 25.31g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Phosphorus | 101mg | 104mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +581.3% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +5185.7% |
| Contains more CarbsCarbs | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +27090.7% |
| Contains more Poly. FatPolyunsaturated fat | +4475.3% |
