Lemongrass vs. Rice noodles — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and rice noodles?
- Lemongrass is richer in manganese, iron, copper, potassium, folate, zinc, magnesium, phosphorus, and vitamin B2, yet rice noodles are richer in selenium.
- Lemongrass's daily need coverage for manganese is 222% higher.
- Lemongrass has 181 times more potassium than rice noodles. Lemongrass has 723mg of potassium, while rice noodles have 4mg.
We used Lemon grass (citronella), raw and Rice noodles, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +17975% |
| Contains more IronIron | +5735.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +792% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +4482.5% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +3275% |
| Contains more Vitamin B3Vitamin B3 | +1429.2% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.114mg | 222% |
| Iron | 8.17mg | 0.14mg | 100% |
| Copper | 0.266mg | 0.038mg | 25% |
| Potassium | 723mg | 4mg | 21% |
| Folate | 75µg | 1µg | 19% |
| Zinc | 2.23mg | 0.25mg | 18% |
| Magnesium | 60mg | 3mg | 14% |
| Phosphorus | 101mg | 20mg | 12% |
| Vitamin B2 | 0.135mg | 0.004mg | 10% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Calcium | 65mg | 4mg | 6% |
| Vitamin B6 | 0.08mg | 0.006mg | 6% |
| Vitamin B3 | 1.101mg | 0.072mg | 6% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.065mg | 0.018mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B5 | 0.05mg | 0.011mg | 1% |
| Sodium | 6mg | 19mg | 1% |
| Polyunsaturated fat | 0.17g | 0.023g | 1% |
| Calories | 99kcal | 108kcal | 0% |
| Protein | 1.82g | 1.79g | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Carbs | 25.31g | 24.01g | 0% |
| Net carbs | 25.31g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.119g | 0.023g | 0% |
| Monounsaturated fat | 0.054g | 0.026g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more FatsFats | +145% |
| Contains more OtherOther | +900% |
~equal in
Protein
~1.79g
~equal in
Carbs
~24.01g
~equal in
Water
~73.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains more Poly. FatPolyunsaturated fat | +639.1% |
| Contains less Sat. FatSaturated fat | -80.7% |
