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  6. Lemongrass vs. Saltine cracker (includes oyster, soda, soup)

Lemongrass vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between lemongrass and saltine cracker (includes oyster, soda, soup)

  • Lemongrass has more manganese, iron, potassium, and copper; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B3, vitamin B2, selenium, and folate.
  • Lemongrass covers your daily manganese needs 197% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 5 times less potassium than lemongrass. Lemongrass has 723mg of potassium, while saltine cracker (includes oyster, soda, soup) has 152mg.
  • Lemongrass contains less sodium.

Specific food types used in this comparison are Lemon grass (citronella), raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Lemongrass vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +375.7%
Contains more IronIron +46.7%
Contains more CopperCopper +91.4%
Contains more ZincZinc +223.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +661.5%
Contains more SeleniumSelenium +1371.4%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +485.1%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Lemongrass Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 5.224mg 0.686mg 197%
Vitamin B1 0.065mg 0.702mg 53%
Sodium 6mg 941mg 41%
Iron 8.17mg 5.57mg 33%
Vitamin B3 1.101mg 6.442mg 33%
Polyunsaturated fat 0.17g 4.835g 31%
Starch 67.83g 28%
Vitamin B2 0.135mg 0.487mg 27%
Vitamin K 25.4µg 21%
Selenium 0.7µg 10.3µg 17%
Potassium 723mg 152mg 17%
Carbs 25.31g 74.05g 16%
Calories 99kcal 418kcal 16%
Protein 1.82g 9.46g 15%
Folate 75µg 134µg 15%
Copper 0.266mg 0.139mg 14%
Zinc 2.23mg 0.69mg 14%
Fats 0.49g 8.64g 13%
Fiber 2.8g 11%
Vitamin B5 0.05mg 0.536mg 10%
Magnesium 60mg 23mg 9%
Vitamin E 1.15mg 8%
Saturated fat 0.119g 1.653g 7%
Calcium 65mg 19mg 5%
Monounsaturated fat 0.054g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Vitamin C 2.6mg 0mg 3%
Net carbs 25.31g 71.25g N/A
Sugar 1.29g N/A
Phosphorus 101mg 102mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.08mg 0.086mg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1297.6%
Contains more ProteinProtein +419.8%
Contains more FatsFats +1663.3%
Contains more CarbsCarbs +192.6%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +3577.8%
Contains more Poly. FatPolyunsaturated fat +2744.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.