Lemongrass vs. Semolina — In-Depth Nutrition Comparison
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How are lemongrass and semolina different?
- Lemongrass is richer in manganese, iron, folate, potassium, and zinc, while semolina is higher in selenium, vitamin B6, vitamin B3, vitamin B1, and vitamin B5.
- Lemongrass covers your daily need for manganese, 182% more than semolina.
- Lemongrass contains 11 times more iron than semolina. Lemongrass contains 8.17mg of iron, while semolina contains 0.74mg.
Lemon grass (citronella), raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +315.5% |
| Contains more IronIron | +1004.1% |
| Contains more ZincZinc | +118.6% |
| Contains more ManganeseManganese | +404.7% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin B1Vitamin B1 | +244.6% |
| Contains more Vitamin B3Vitamin B3 | +358.5% |
| Contains more Vitamin B5Vitamin B5 | +1244% |
| Contains more Vitamin B6Vitamin B6 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.035mg | 182% |
| Iron | 8.17mg | 0.74mg | 93% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B6 | 0.08mg | 0.452mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 1.101mg | 5.048mg | 25% |
| Carbs | 25.31g | 80.89g | 19% |
| Folate | 75µg | 8µg | 17% |
| Potassium | 723mg | 174mg | 16% |
| Calories | 99kcal | 374kcal | 14% |
| Vitamin B1 | 0.065mg | 0.224mg | 13% |
| Vitamin B5 | 0.05mg | 0.672mg | 12% |
| Protein | 1.82g | 7.51g | 11% |
| Zinc | 2.23mg | 1.02mg | 11% |
| Magnesium | 60mg | 27mg | 8% |
| Vitamin B2 | 0.135mg | 0.05mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 101mg | 153mg | 7% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Copper | 0.266mg | 0.284mg | 2% |
| Calcium | 65mg | 71mg | 1% |
| Polyunsaturated fat | 0.17g | 0.322g | 1% |
| Fats | 0.49g | 1.03g | 1% |
| Saturated fat | 0.119g | 0.294g | 1% |
| Monounsaturated fat | 0.054g | 0.258g | 1% |
| Net carbs | 25.31g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +615.8% |
| Contains more OtherOther | +153.5% |
| Contains more ProteinProtein | +312.6% |
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
