Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Shark raw

Lemongrass vs. Shark raw — In-Depth Nutrition Comparison

Compare

What are the differences between lemongrass and shark raw?

  • Lemongrass is higher in manganese, iron, copper, folate, potassium, and zinc, yet shark raw is higher in selenium, vitamin B12, and vitamin B6.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass has 25 times more folate than shark raw. While lemongrass has 75µg of folate, shark raw has only 3µg.

We used Lemon grass (citronella), raw and Fish, shark, mixed species, raw types in this article.

Infographic

Lemongrass vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +91.2%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +872.6%
Contains more CopperCopper +706.1%
Contains more ZincZinc +418.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +34726.7%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more FolateFolate +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B5Vitamin B5 +1290%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Shark raw DV% diff.
Manganese 5.224mg 0.015mg 226%
Iron 8.17mg 0.84mg 92%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.82g 20.98g 38%
Copper 0.266mg 0.033mg 26%
Vitamin B6 0.08mg 0.4mg 25%
Folate 75µg 3µg 18%
Cholesterol 0mg 51mg 17%
Potassium 723mg 160mg 17%
Zinc 2.23mg 0.43mg 16%
Phosphorus 101mg 210mg 16%
Vitamin B5 0.05mg 0.695mg 13%
Choline 65mg 12%
Vitamin B3 1.101mg 2.938mg 11%
Carbs 25.31g 0g 8%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.17g 1.195g 7%
Vitamin E 1mg 7%
Fats 0.49g 4.51g 6%
Vitamin B2 0.135mg 0.062mg 6%
Saturated fat 0.119g 0.925g 4%
Monounsaturated fat 0.054g 1.808g 4%
Magnesium 60mg 49mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin C 2.6mg 0mg 3%
Sodium 6mg 79mg 3%
Calcium 65mg 34mg 3%
Calories 99kcal 130kcal 2%
Vitamin B1 0.065mg 0.042mg 2%
Net carbs 25.31g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%
Contains more ProteinProtein +1052.7%
Contains more FatsFats +820.4%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +3248.1%
Contains more Poly. FatPolyunsaturated fat +602.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.