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  6. Lemongrass vs. Soybean raw

Lemongrass vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between lemongrass and soybean raw

  • Lemongrass has more manganese; however, soybean raw is richer in copper, iron, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and selenium.
  • Soybean raw covers your daily copper needs 155% more than lemongrass.
  • Soybean raw has 2 times less manganese than lemongrass. Lemongrass has 5.224mg of manganese, while soybean raw has 2.517mg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Soybeans, mature seeds, raw.

Infographic

Lemongrass vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more ManganeseManganese +107.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +326.2%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +92.2%
Contains more CopperCopper +523.3%
Contains more ZincZinc +119.3%
Contains more PhosphorusPhosphorus +597%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1244.6%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +1486%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Soybean raw DV% diff.
Copper 0.266mg 1.658mg 155%
Manganese 5.224mg 2.517mg 118%
Iron 8.17mg 15.7mg 94%
Phosphorus 101mg 704mg 86%
Folate 75µg 375µg 75%
Polyunsaturated fat 0.17g 11.255g 74%
Protein 1.82g 36.49g 69%
Vitamin B1 0.065mg 0.874mg 67%
Vitamin B2 0.135mg 0.87mg 57%
Magnesium 60mg 280mg 52%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Potassium 723mg 1797mg 32%
Selenium 0.7µg 17.8µg 31%
Fats 0.49g 19.94g 30%
Zinc 2.23mg 4.89mg 24%
Vitamin B6 0.08mg 0.377mg 23%
Choline 115.9mg 21%
Calcium 65mg 277mg 21%
Calories 99kcal 446kcal 17%
Vitamin B5 0.05mg 0.793mg 15%
Saturated fat 0.119g 2.884g 13%
Monounsaturated fat 0.054g 4.404g 11%
Vitamin E 0.85mg 6%
Vitamin C 2.6mg 6mg 4%
Vitamin B3 1.101mg 1.623mg 3%
Carbs 25.31g 30.16g 2%
Net carbs 25.31g 20.86g N/A
Sugar 7.33g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +726.5%
Contains more ProteinProtein +1904.9%
Contains more FatsFats +3969.4%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +8055.6%
Contains more Poly. FatPolyunsaturated fat +6520.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.