Lemongrass vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and swordfish
- Lemongrass has more manganese, iron, and copper, while swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Lemongrass covers your daily need for manganese, 227% more than swordfish.
- Lemongrass contains 18 times more iron than swordfish. While lemongrass contains 8.17mg of iron, swordfish contains only 0.45mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +1715.6% |
| Contains more CopperCopper | +478.3% |
| Contains more ZincZinc | +185.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +40084.6% |
| Contains more PhosphorusPhosphorus | +201% |
| Contains more SeleniumSelenium | +9685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +740.5% |
| Contains more Vitamin B5Vitamin B5 | +734% |
| Contains more Vitamin B6Vitamin B6 | +668.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +1188.5% |
| Contains more FatsFats | +1518.4% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +6463% |
| Contains more Poly. FatPolyunsaturated fat | +704.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.013mg | 227% |
| Selenium | 0.7µg | 68.5µg | 123% |
| Iron | 8.17mg | 0.45mg | 97% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 1.101mg | 9.254mg | 51% |
| Protein | 1.82g | 23.45g | 43% |
| Vitamin B6 | 0.08mg | 0.615mg | 41% |
| Phosphorus | 101mg | 304mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Copper | 0.266mg | 0.046mg | 24% |
| Folate | 75µg | 2µg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Zinc | 2.23mg | 0.78mg | 13% |
| Fats | 0.49g | 7.93g | 11% |
| Monounsaturated fat | 0.054g | 3.544g | 9% |
| Carbs | 25.31g | 0g | 8% |
| Saturated fat | 0.119g | 1.911g | 8% |
| Polyunsaturated fat | 0.17g | 1.368g | 8% |
| Potassium | 723mg | 499mg | 7% |
| Vitamin B5 | 0.05mg | 0.417mg | 7% |
| Magnesium | 60mg | 35mg | 6% |
| Vitamin B2 | 0.135mg | 0.063mg | 6% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Calories | 99kcal | 172kcal | 4% |
| Sodium | 6mg | 97mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.065mg | 0.089mg | 2% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
72%
Minerals Daily Need Coverage Score
131%
64%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $1.5)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.792g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals