Lemongrass vs. Tofu — In-Depth Nutrition Comparison
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How are lemongrass and tofu different?
- Lemongrass is richer in manganese, iron, potassium, folate, and zinc, while tofu is higher in calcium, selenium, phosphorus, copper, and vitamin B1.
- Lemongrass covers your daily need for manganese, 176% more than tofu.
- Lemongrass contains 3 times more iron than tofu. Lemongrass contains 8.17mg of iron, while tofu contains 2.66mg.
Lemon grass (citronella), raw and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.1% |
| Contains more IronIron | +207.1% |
| Contains more ZincZinc | +42% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +342.3% |
| Contains more CalciumCalcium | +950.8% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +189% |
| Contains more FolateFolate | +158.6% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +166% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.181mg | 176% |
| Iron | 8.17mg | 2.66mg | 69% |
| Calcium | 65mg | 683mg | 62% |
| Polyunsaturated fat | 0.17g | 4.921g | 32% |
| Protein | 1.82g | 17.27g | 31% |
| Selenium | 0.7µg | 17.4µg | 30% |
| Potassium | 723mg | 237mg | 14% |
| Phosphorus | 101mg | 190mg | 13% |
| Fats | 0.49g | 8.72g | 13% |
| Folate | 75µg | 29µg | 12% |
| Copper | 0.266mg | 0.378mg | 12% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.065mg | 0.158mg | 8% |
| Carbs | 25.31g | 2.78g | 8% |
| Zinc | 2.23mg | 1.57mg | 6% |
| Saturated fat | 0.119g | 1.261g | 5% |
| Monounsaturated fat | 0.054g | 1.925g | 5% |
| Vitamin B3 | 1.101mg | 0.381mg | 5% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Vitamin B2 | 0.135mg | 0.102mg | 3% |
| Calories | 99kcal | 144kcal | 2% |
| Vitamin B5 | 0.05mg | 0.133mg | 2% |
| Vitamin B6 | 0.08mg | 0.092mg | 1% |
| Net carbs | 25.31g | 0.48g | N/A |
| Magnesium | 60mg | 58mg | 0% |
| Sodium | 6mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +810.4% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +848.9% |
| Contains more FatsFats | +1679.6% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +3464.8% |
| Contains more Poly. FatPolyunsaturated fat | +2794.7% |
