Lentil soup vs. Apple — In-Depth Nutrition Comparison
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Significant differences between lentil soup and apples
- The amount of iron and phosphorus in lentil soup is higher than in apples.
- Lentil soup covers your daily sodium needs 23% more than apples.
- Apples have 9 times less iron than lentil soup. Lentil soup has 1.07mg of iron, while apples have 0.12mg.
- Apples contain less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +791.7% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +498.9% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 1mg | 23% |
| Iron | 1.07mg | 0.12mg | 12% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 74mg | 11mg | 9% |
| Fructose | 5.9g | 7% | |
| Protein | 3.74g | 0.26g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.07mg | 0.027mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Manganese | 0.12mg | 0.035mg | 4% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Vitamin C | 1.7mg | 4.6mg | 3% |
| Vitamin B3 | 0.545mg | 0.091mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 8.16g | 13.81g | 2% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Saturated fat | 0.45g | 0.028g | 2% |
| Vitamin B5 | 0.14mg | 0.061mg | 2% |
| Potassium | 144mg | 107mg | 1% |
| Vitamin B2 | 0.045mg | 0.026mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Choline | 3.4mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 0.52g | 0.007g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Polyunsaturated fat | 0.13g | 0.051g | 1% |
| Fats | 1.12g | 0.17g | 1% |
| Calories | 56kcal | 52kcal | 0% |
| Net carbs | 8.16g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +1338.5% |
| Contains more FatsFats | +558.8% |
| Contains more OtherOther | +515% |
| Contains more CarbsCarbs | +69.2% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +7328.6% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
| Contains less Sat. FatSaturated fat | -93.8% |
