Lentil soup vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between lentil soup and cheese sauce?
- Cheese sauce is richer than lentil soup in vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, carbs, and vitamin B12.
- Cheese sauce's daily need coverage for sodium is 116% more.
- The amount of sodium in lentil soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, cheese sauce mix, dry types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +114% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +282.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +1406.7% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +970.7% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more FolateFolate | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 3202mg | 116% |
| Vitamin B2 | 0.045mg | 0.678mg | 49% |
| Saturated fat | 0.45g | 8.44g | 36% |
| Phosphorus | 74mg | 283mg | 30% |
| Folate | 20µg | 134µg | 29% |
| Vitamin B5 | 0.14mg | 1.499mg | 27% |
| Fats | 1.12g | 18.33g | 26% |
| Calories | 56kcal | 438kcal | 19% |
| Calcium | 17mg | 204mg | 19% |
| Carbs | 8.16g | 60.52g | 17% |
| Monounsaturated fat | 0.52g | 6.868g | 16% |
| Vitamin B12 | 0.12µg | 0.46µg | 14% |
| Vitamin B1 | 0.07mg | 0.211mg | 12% |
| Vitamin B3 | 0.545mg | 2.399mg | 12% |
| Protein | 3.74g | 7.68g | 8% |
| Potassium | 144mg | 428mg | 8% |
| Cholesterol | 3mg | 23mg | 7% |
| Iron | 1.07mg | 0.5mg | 7% |
| Zinc | 0.3mg | 1.11mg | 7% |
| Vitamin B6 | 0.09mg | 0.182mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Polyunsaturated fat | 0.13g | 0.983g | 6% |
| Vitamin A | 7µg | 56µg | 5% |
| Fiber | 1g | 4% | |
| Manganese | 0.12mg | 0.052mg | 3% |
| Copper | 0.07mg | 0.085mg | 2% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein per 100 calories | 6.7g | 1.8g | N/A |
| Calories per 10 g protein | 150kcal | 570kcal | N/A |
| Weight per 100 calories | 179g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.93 | N/A |
| Net carbs | 8.16g | 59.52g | N/A |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2168.5% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +1536.6% |
| Contains more CarbsCarbs | +641.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1220.8% |
| Contains more Poly. FatPolyunsaturated fat | +656.2% |
