Lentil soup vs. Garden cress — In-Depth Nutrition Comparison
Compare
Significant differences between lentil soup and garden cress
- The amount of vitamin A, vitamin C, manganese, vitamin B2, folate, potassium, vitamin B6, copper, and magnesium in garden cress is higher than in lentil soup.
- Garden cress covers your daily vitamin A needs 135% more than lentil soup.
- Garden cress has 38 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while garden cress has 14mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.4% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +142.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3958.8% |
| Contains more Vitamin AVitamin A | +4842.9% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +174.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1.7mg | 69mg | 75% |
| Vitamin A | 7µg | 346µg | 38% |
| Sodium | 532mg | 14mg | 23% |
| Manganese | 0.12mg | 0.553mg | 19% |
| Vitamin B2 | 0.045mg | 0.26mg | 17% |
| Folate | 20µg | 80µg | 15% |
| Potassium | 144mg | 606mg | 14% |
| Vitamin B6 | 0.09mg | 0.247mg | 12% |
| Copper | 0.07mg | 0.17mg | 11% |
| Magnesium | 9mg | 38mg | 7% |
| Calcium | 17mg | 81mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 0.545mg | 1mg | 3% |
| Iron | 1.07mg | 1.3mg | 3% |
| Protein | 3.74g | 2.6g | 2% |
| Vitamin B5 | 0.14mg | 0.242mg | 2% |
| Saturated fat | 0.45g | 0.023g | 2% |
| Monounsaturated fat | 0.52g | 0.239g | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Zinc | 0.3mg | 0.23mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 5.5g | 1% |
| Fats | 1.12g | 0.7g | 1% |
| Polyunsaturated fat | 0.13g | 0.228g | 1% |
| Net carbs | 8.16g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Phosphorus | 74mg | 76mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +46.3% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
