Lentil soup vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between lentil soup and espresso?
- Lentil soup is higher in iron, phosphorus, vitamin B6, and vitamin B1, yet espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 29% more.
- Lentil soup has 70 times more vitamin B1 than espresso. While lentil soup has 0.07mg of vitamin B1, espresso has only 0.001mg.
- The amount of sodium in espresso is lower.
- The glycemic index of espresso is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +723.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6900% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +855.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.545mg | 5.207mg | 29% |
| Sodium | 532mg | 14mg | 23% |
| Magnesium | 9mg | 80mg | 17% |
| Iron | 1.07mg | 0.13mg | 12% |
| Vitamin B2 | 0.045mg | 0.177mg | 10% |
| Phosphorus | 74mg | 7mg | 10% |
| Protein | 3.74g | 0.12g | 7% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Vitamin B1 | 0.07mg | 0.001mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.05mg | 3% |
| Saturated fat | 0.45g | 0.092g | 2% |
| Vitamin B5 | 0.14mg | 0.028mg | 2% |
| Calories | 56kcal | 9kcal | 2% |
| Zinc | 0.3mg | 0.05mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Calcium | 17mg | 2mg | 2% |
| Carbs | 8.16g | 1.67g | 2% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Potassium | 144mg | 115mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.18g | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Net carbs | 8.16g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Polyunsaturated fat | 0.13g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +3016.7% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +388.6% |
| Contains more OtherOther | +434.8% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
