Lentil soup vs. Grapefruit — In-Depth Nutrition Comparison
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How are lentil soup and grapefruit different?
- Lentil soup is higher in iron and phosphorus; however, grapefruit is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for grapefruit is 33% higher.
- Grapefruit has a lower glycemic index (25) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +1735.3% |
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 31.2mg | 33% |
| Sodium | 532mg | 0mg | 23% |
| Iron | 1.07mg | 0.08mg | 12% |
| Phosphorus | 74mg | 18mg | 8% |
| Protein | 3.74g | 0.77g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 7µg | 58µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Copper | 0.07mg | 0.032mg | 4% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Fructose | 1.77g | 2% | |
| Saturated fat | 0.45g | 0.021g | 2% |
| Folate | 20µg | 13µg | 2% |
| Vitamin B5 | 0.14mg | 0.262mg | 2% |
| Vitamin B3 | 0.545mg | 0.204mg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Fats | 1.12g | 0.14g | 2% |
| Calories | 56kcal | 42kcal | 1% |
| Carbs | 8.16g | 10.66g | 1% |
| Polyunsaturated fat | 0.13g | 0.036g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.52g | 0.02g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Net carbs | 8.16g | 9.06g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 144mg | 135mg | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +232.4% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +261.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
