Lentil soup vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between lentil soup and hot sauce
- Lentil soup is higher in phosphorus and iron, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 92% more than lentil soup.
- Lentil soup contains 7 times more phosphorus than hot sauce. While lentil soup contains 74mg of phosphorus, hot sauce contains only 11mg.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +144.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2643mg | 92% |
| Vitamin C | 1.7mg | 74.8mg | 81% |
| Phosphorus | 74mg | 11mg | 9% |
| Iron | 1.07mg | 0.48mg | 7% |
| Protein | 3.74g | 0.51g | 6% |
| Copper | 0.07mg | 0.028mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.157mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B1 | 0.07mg | 0.036mg | 3% |
| Vitamin B2 | 0.045mg | 0.082mg | 3% |
| Manganese | 0.12mg | 0.049mg | 3% |
| Vitamin B3 | 0.545mg | 0.254mg | 2% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 8.16g | 1.75g | 2% |
| Saturated fat | 0.45g | 0.052g | 2% |
| Calories | 56kcal | 11kcal | 2% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Monounsaturated fat | 0.52g | 0.03g | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0.3g | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.37g | 1% |
| Net carbs | 8.16g | 1.45g | N/A |
| Potassium | 144mg | 144mg | 0% |
| Sugar | 1.26g | N/A | |
| Vitamin A | 7µg | 8µg | 0% |
| Polyunsaturated fat | 0.13g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +366.3% |
| Contains more OtherOther | +500.8% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1633.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
