Lentil soup vs. Indian masala — In-Depth Nutrition Comparison
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How are lentil soup and indian masala different?
- Daily need coverage for sodium for lentil soup is 19% higher.
- Indian masala has less sodium.
Soup, lentil with ham, canned, ready-to-serve and SMART SOUP, Indian Bean Masala are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 92mg | 19% |
| Phosphorus | 74mg | 11% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 144mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 9mg | 2% | |
| Protein | 3.74g | 3.3g | 1% |
| Carbs | 8.16g | 10.5g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Iron | 1.07mg | 1mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.45g | 0.18g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 56kcal | 57kcal | 0% |
| Protein per 100 calories | 6.7g | 5.8g | N/A |
| Calories per 10 g protein | 150kcal | 173kcal | N/A |
| Weight per 100 calories | 179g | 175g | N/A |
| Fats | 1.12g | 0.88g | 0% |
| Net carbs | 8.16g | 7.9g | N/A |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +28.7% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -60% |
