Lentil soup vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and italian sausage raw
- Lentil soup has less selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B2 than italian sausage raw.
- Italian sausage raw covers your daily need for saturated fat, 54% more than lentil soup.
- Lentil soup has less saturated fat.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +106.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +496.7% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more SeleniumSelenium | +8166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +711.4% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B5Vitamin B5 | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +658.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 11.27g | 49% |
| Fats | 1.12g | 31.33g | 46% |
| Selenium | 0.3µg | 24.8µg | 45% |
| Vitamin B1 | 0.07mg | 0.568mg | 42% |
| Monounsaturated fat | 0.52g | 14.34g | 35% |
| Vitamin B12 | 0.12µg | 0.91µg | 33% |
| Polyunsaturated fat | 0.13g | 4.03g | 26% |
| Cholesterol | 3mg | 76mg | 24% |
| Protein | 3.74g | 14.25g | 21% |
| Vitamin B3 | 0.545mg | 3.25mg | 17% |
| Vitamin B6 | 0.09mg | 0.3mg | 16% |
| Calories | 56kcal | 346kcal | 15% |
| Zinc | 0.3mg | 1.79mg | 14% |
| Phosphorus | 74mg | 142mg | 10% |
| Vitamin B2 | 0.045mg | 0.168mg | 9% |
| Sodium | 532mg | 731mg | 9% |
| Vitamin B5 | 0.14mg | 0.51mg | 7% |
| Carbs | 8.16g | 0.65g | 3% |
| Potassium | 144mg | 253mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Manganese | 0.12mg | 0.058mg | 3% |
| Iron | 1.07mg | 1.18mg | 1% |
| Copper | 0.07mg | 0.08mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 1.7mg | 2mg | 0% |
| Net carbs | 8.16g | 0.65g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1155.4% |
| Contains more WaterWater | +67.9% |
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +2697.3% |
| Contains more OtherOther | +118.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2657.7% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |