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  6. Lentil soup vs. Jícama raw

Lentil soup vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between lentil soup and jícama raw

  • Lentil soup has more phosphorus and iron; however, jícama raw is richer in vitamin C.
  • Lentil soup covers your daily sodium needs 23% more than jícama raw.
  • Jícama raw has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while jícama raw has 18mg.
  • Jícama raw contains less sodium.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Yambean (jicama), raw.

Infographic

Lentil soup vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +41.7%
Contains more IronIron +78.3%
Contains more CopperCopper +45.8%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +311.1%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +133.3%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +1088.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg

All nutrients comparison - raw data values

Nutrient Lentil soup Jícama raw DV% diff.
Sodium 532mg 4mg 23%
Vitamin C 1.7mg 20.2mg 21%
Fiber 4.9g 20%
Phosphorus 74mg 18mg 8%
Protein 3.74g 0.72g 6%
Iron 1.07mg 0.6mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin B6 0.09mg 0.042mg 4%
Vitamin E 0.46mg 3%
Manganese 0.12mg 0.06mg 3%
Saturated fat 0.45g 0.021g 2%
Choline 13.6mg 2%
Folate 20µg 12µg 2%
Copper 0.07mg 0.048mg 2%
Vitamin B3 0.545mg 0.2mg 2%
Fats 1.12g 0.09g 2%
Monounsaturated fat 0.52g 0.005g 1%
Polyunsaturated fat 0.13g 0.043g 1%
Vitamin B2 0.045mg 0.029mg 1%
Calories 56kcal 38kcal 1%
Selenium 0.3µg 0.7µg 1%
Vitamin A 7µg 1µg 1%
Calcium 17mg 12mg 1%
Zinc 0.3mg 0.16mg 1%
Cholesterol 3mg 0mg 1%
Magnesium 9mg 12mg 1%
Net carbs 8.16g 3.92g N/A
Carbs 8.16g 8.82g 0%
Potassium 144mg 150mg 0%
Sugar 1.8g N/A
Vitamin B5 0.14mg 0.135mg 0%
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +419.4%
Contains more FatsFats +1144.4%
Contains more OtherOther +310%
~equal in Carbs ~8.82g
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +202.3%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.