Lentil soup vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between lentil soup and lemons?
- Lentil soup is higher in phosphorus and iron, yet lemons are higher in vitamin C.
- Lemons' daily need coverage for vitamin C is 57% more.
- Lentil soup has 266 times more sodium than lemons. While lentil soup has 532mg of sodium, lemons have only 2mg.
We used Soup, lentil with ham, canned, ready-to-serve and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +52.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +3017.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 53mg | 57% |
| Sodium | 532mg | 2mg | 23% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 74mg | 16mg | 8% |
| Iron | 1.07mg | 0.6mg | 6% |
| Protein | 3.74g | 1.1g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.07mg | 0.037mg | 4% |
| Manganese | 0.12mg | 0.03mg | 4% |
| Vitamin B3 | 0.545mg | 0.1mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 20µg | 11µg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Saturated fat | 0.45g | 0.039g | 2% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.52g | 0.011g | 1% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Calories | 56kcal | 29kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Carbs | 8.16g | 9.32g | 0% |
| Net carbs | 8.16g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 144mg | 138mg | 0% |
| Sugar | 2.5g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.13g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +310% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -91.3% |
