Lentil soup vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between lentil soup and lemons?
- Lentil soup is higher in phosphorus and iron, yet lemons are higher in vitamin C.
- Lemons' daily need coverage for vitamin C is 57% more.
- Lentil soup has 266 times more sodium than lemons. While lentil soup has 532mg of sodium, lemons have only 2mg.
We used Soup, lentil with ham, canned, ready-to-serve and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +52.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +3017.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +310% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 53mg | 57% |
| Sodium | 532mg | 2mg | 23% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 74mg | 16mg | 8% |
| Iron | 1.07mg | 0.6mg | 6% |
| Protein | 3.74g | 1.1g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.07mg | 0.037mg | 4% |
| Manganese | 0.12mg | 0.03mg | 4% |
| Vitamin B3 | 0.545mg | 0.1mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 20µg | 11µg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Saturated fat | 0.45g | 0.039g | 2% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.52g | 0.011g | 1% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Calories | 56kcal | 29kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Carbs | 8.16g | 9.32g | 0% |
| Net carbs | 8.16g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 144mg | 138mg | 0% |
| Sugar | 2.5g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.13g | 0.089g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 44)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Cholesterol?
Lemon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 0.411g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.