Lentil soup vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between lentil soup and lentil?
- Lentil is richer than lentil soup in folate, iron, copper, manganese, phosphorus, vitamin B5, zinc, vitamin B1, and vitamin B6.
- Lentil's daily need coverage for folate is 40% more.
- Lentil soup has 266 times more sodium than lentil. While lentil soup has 532mg of sodium, lentil has only 2mg.
- The glycemic index of lentil is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +211.2% |
| Contains more CopperCopper | +258.6% |
| Contains more ZincZinc | +323.3% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +311.7% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +355.7% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more FolateFolate | +805% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 181µg | 40% |
| Fiber | 7.9g | 32% | |
| Iron | 1.07mg | 3.33mg | 28% |
| Sodium | 532mg | 2mg | 23% |
| Copper | 0.07mg | 0.251mg | 20% |
| Manganese | 0.12mg | 0.494mg | 16% |
| Phosphorus | 74mg | 180mg | 15% |
| Protein | 3.74g | 9.02g | 11% |
| Vitamin B5 | 0.14mg | 0.638mg | 10% |
| Zinc | 0.3mg | 1.27mg | 9% |
| Vitamin B1 | 0.07mg | 0.169mg | 8% |
| Potassium | 144mg | 369mg | 7% |
| Vitamin B6 | 0.09mg | 0.178mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Carbs | 8.16g | 20.13g | 4% |
| Vitamin B3 | 0.545mg | 1.06mg | 3% |
| Calories | 56kcal | 116kcal | 3% |
| Vitamin B2 | 0.045mg | 0.073mg | 2% |
| Saturated fat | 0.45g | 0.053g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.12g | 0.38g | 1% |
| Monounsaturated fat | 0.52g | 0.064g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.7mg | 1.5mg | 0% |
| Net carbs | 8.16g | 12.23g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 1.8g | N/A | |
| Polyunsaturated fat | 0.13g | 0.175g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +194.7% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +141.2% |
| Contains more CarbsCarbs | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +712.5% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
