Lentil soup vs. Lime — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and lime?
- Lentil soup is richer in phosphorus and iron, while lime is higher in vitamin C.
- Lime's daily need coverage for vitamin C is 30% higher.
- Lime has 266 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while lime has 2mg.
- Lentil soup has a higher glycemic index (44) than lime (32).
We used Soup, lentil with ham, canned, ready-to-serve and Limes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more CalciumCalcium | +94.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1611.8% |
| Contains more Vitamin B5Vitamin B5 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 29.1mg | 30% |
| Sodium | 532mg | 2mg | 23% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 74mg | 18mg | 8% |
| Iron | 1.07mg | 0.6mg | 6% |
| Protein | 3.74g | 0.7g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.008mg | 5% |
| Vitamin B6 | 0.09mg | 0.043mg | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Saturated fat | 0.45g | 0.022g | 2% |
| Vitamin B5 | 0.14mg | 0.217mg | 2% |
| Vitamin B3 | 0.545mg | 0.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.52g | 0.019g | 1% |
| Polyunsaturated fat | 0.13g | 0.055g | 1% |
| Calories | 56kcal | 30kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Copper | 0.07mg | 0.065mg | 1% |
| Potassium | 144mg | 102mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 10.54g | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Net carbs | 8.16g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +434.3% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +310% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2636.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
