Lentil soup vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and mango
- Lentil soup has more iron and phosphorus; however, mango is higher in vitamin C, vitamin A, and folate.
- Mango covers your daily need for vitamin C, 39% more than lentil soup.
- Lentil soup has 532 times more sodium than mango. While lentil soup has 532mg of sodium, mango has only 1mg.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +568.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +90.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2041.2% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 36.4mg | 39% |
| Sodium | 532mg | 1mg | 23% |
| Iron | 1.07mg | 0.16mg | 11% |
| Phosphorus | 74mg | 14mg | 9% |
| Fructose | 4.68g | 6% | |
| Folate | 20µg | 43µg | 6% |
| Protein | 3.74g | 0.82g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Saturated fat | 0.45g | 0.092g | 2% |
| Manganese | 0.12mg | 0.063mg | 2% |
| Carbs | 8.16g | 14.98g | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin B5 | 0.14mg | 0.197mg | 1% |
| Monounsaturated fat | 0.52g | 0.14g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.12g | 0.38g | 1% |
| Vitamin B3 | 0.545mg | 0.669mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B2 | 0.045mg | 0.038mg | 1% |
| Potassium | 144mg | 168mg | 1% |
| Calories | 56kcal | 60kcal | 0% |
| Net carbs | 8.16g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Polyunsaturated fat | 0.13g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +356.1% |
| Contains more FatsFats | +194.7% |
| Contains more OtherOther | +241.7% |
| Contains more CarbsCarbs | +83.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
