Lentil soup vs. Mango — In-Depth Nutrition Comparison
Compare
Summary of differences between lentil soup and mango
- Lentil soup has more iron and phosphorus; however, mango is higher in vitamin C, vitamin A, and folate.
- Mango covers your daily need for vitamin C, 39% more than lentil soup.
- Lentil soup has 532 times more sodium than mango. While lentil soup has 532mg of sodium, mango has only 1mg.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +568.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +90.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2041.2% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +356.1% |
| Contains more FatsFats | +194.7% |
| Contains more OtherOther | +241.7% |
| Contains more CarbsCarbs | +83.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 36.4mg | 39% |
| Sodium | 532mg | 1mg | 23% |
| Iron | 1.07mg | 0.16mg | 11% |
| Phosphorus | 74mg | 14mg | 9% |
| Fructose | 4.68g | 6% | |
| Folate | 20µg | 43µg | 6% |
| Protein | 3.74g | 0.82g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Saturated fat | 0.45g | 0.092g | 2% |
| Manganese | 0.12mg | 0.063mg | 2% |
| Carbs | 8.16g | 14.98g | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin B5 | 0.14mg | 0.197mg | 1% |
| Monounsaturated fat | 0.52g | 0.14g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.12g | 0.38g | 1% |
| Vitamin B3 | 0.545mg | 0.669mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B2 | 0.045mg | 0.038mg | 1% |
| Potassium | 144mg | 168mg | 1% |
| Calories | 56kcal | 60kcal | 0% |
| Net carbs | 8.16g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Polyunsaturated fat | 0.13g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.358g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.