Lentil soup vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between lentil soup and Mexican tea
- Lentil soup contains less manganese, folate, magnesium, calcium, vitamin B2, potassium, copper, iron, and zinc than Mexican tea.
- Mexican tea's daily need coverage for manganese is 129% higher.
- Mexican tea contains 12 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while Mexican tea contains 43mg.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +339.6% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +2481.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 3.098mg | 129% |
| Folate | 20µg | 215µg | 49% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 17mg | 275mg | 26% |
| Vitamin B2 | 0.045mg | 0.348mg | 23% |
| Sodium | 532mg | 43mg | 21% |
| Fiber | 3.8g | 15% | |
| Potassium | 144mg | 633mg | 14% |
| Copper | 0.07mg | 0.19mg | 13% |
| Iron | 1.07mg | 1.88mg | 10% |
| Protein | 3.74g | 0.33g | 7% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin B6 | 0.09mg | 0.152mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Saturated fat | 0.45g | 2% | |
| Vitamin C | 1.7mg | 3.6mg | 2% |
| Phosphorus | 74mg | 86mg | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B5 | 0.14mg | 0.179mg | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Vitamin B3 | 0.545mg | 0.639mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Carbs | 8.16g | 7.44g | 0% |
| Net carbs | 8.16g | 3.64g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +103.3% |
~equal in
Carbs
~7.44g
~equal in
Water
~89.21g
