Lentil soup vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and oats
- Oats are higher than lentil soup in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, vitamin B5, and folate.
- Oats cover your daily manganese needs 209% more than lentil soup.
- Lentil soup contains 266 times more sodium than oats. While lentil soup contains 532mg of sodium, oats contain only 2mg.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +341.1% |
| Contains more CopperCopper | +794.3% |
| Contains more ZincZinc | +1223.3% |
| Contains more PhosphorusPhosphorus | +606.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3996.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +863.6% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 4.916mg | 209% |
| Phosphorus | 74mg | 523mg | 64% |
| Copper | 0.07mg | 0.626mg | 62% |
| Vitamin B1 | 0.07mg | 0.763mg | 58% |
| Iron | 1.07mg | 4.72mg | 46% |
| Fiber | 10.6g | 42% | |
| Magnesium | 9mg | 177mg | 40% |
| Zinc | 0.3mg | 3.97mg | 33% |
| Protein | 3.74g | 16.89g | 26% |
| Vitamin B5 | 0.14mg | 1.349mg | 24% |
| Sodium | 532mg | 2mg | 23% |
| Carbs | 8.16g | 66.27g | 19% |
| Calories | 56kcal | 389kcal | 17% |
| Polyunsaturated fat | 0.13g | 2.535g | 16% |
| Folate | 20µg | 56µg | 9% |
| Fats | 1.12g | 6.9g | 9% |
| Potassium | 144mg | 429mg | 8% |
| Vitamin B2 | 0.045mg | 0.139mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Monounsaturated fat | 0.52g | 2.178g | 4% |
| Calcium | 17mg | 54mg | 4% |
| Vitamin B3 | 0.545mg | 0.961mg | 3% |
| Saturated fat | 0.45g | 1.217g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 8.16g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +943.2% |
| Contains more ProteinProtein | +351.6% |
| Contains more FatsFats | +516.1% |
| Contains more CarbsCarbs | +712.1% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
