Lentil soup vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Okra
- Lentil soup is higher in Iron, yet Okra is higher in Manganese, Vitamin C, Magnesium, Vitamin B1, Folate, Vitamin B6, and Calcium.
- Okra covers your daily Manganese needs 29% more than Lentil soup.
- Lentil soup contains 76 times more Sodium than Okra. While Lentil soup contains 532mg of Sodium, Okra contains only 7mg.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.6%
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Phosphorus
+21.3%
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Calcium
+382.4%
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Magnesium
+533.3%
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Potassium
+107.6%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+93.3%
Contains
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Copper
+55.7%
Contains
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Manganese
+556.7%
Contains
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Selenium
+133.3%
Contains
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Iron
+72.6%
Contains
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Phosphorus
+21.3%
Contains
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Calcium
+382.4%
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Magnesium
+533.3%
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Potassium
+107.6%
Contains
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Sodium
-98.7%
Contains
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Zinc
+93.3%
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Copper
+55.7%
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Manganese
+556.7%
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+393.8%
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Vitamin C
+1252.9%
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Vitamin B1
+185.7%
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Vitamin B2
+33.3%
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Vitamin B3
+83.5%
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Vitamin B5
+75%
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Vitamin B6
+138.9%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+393.8%
Contains
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Vitamin C
+1252.9%
Contains
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Vitamin B1
+185.7%
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Vitamin B2
+33.3%
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Vitamin B3
+83.5%
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Vitamin B5
+75%
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Vitamin B6
+138.9%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.8%
Contains
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Fats
+489.5%
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Other
+44.7%
Equal in Carbs - 7.45
Equal in Water - 89.58
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Protein
+93.8%
Contains
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Fats
+489.5%
Contains
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Other
+44.7%
Equal in Carbs - 7.45
Equal in Water - 89.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2958.8%
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Polyunsaturated fat
+381.5%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+2958.8%
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Polyunsaturated fat
+381.5%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 4.25g |
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| Protein | 3.74g | 1.93g |
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| Fats | 1.12g | 0.19g |
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| Carbs | 8.16g | 7.45g |
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| Calories | 56kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g |
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| Fiber | 3.2g |
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| Calcium | 17mg | 82mg |
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| Iron | 1.07mg | 0.62mg |
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| Magnesium | 9mg | 57mg |
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| Phosphorus | 74mg | 61mg |
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| Potassium | 144mg | 299mg |
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| Sodium | 532mg | 7mg |
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| Zinc | 0.3mg | 0.58mg |
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| Copper | 0.07mg | 0.109mg |
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| Manganese | 0.12mg | 0.788mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 145IU | 716IU |
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| Vitamin A RAE | 7µg | 36µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 1.7mg | 23mg |
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| Vitamin B1 | 0.07mg | 0.2mg |
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| Vitamin B2 | 0.045mg | 0.06mg |
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| Vitamin B3 | 0.545mg | 1mg |
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| Vitamin B5 | 0.14mg | 0.245mg |
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| Vitamin B6 | 0.09mg | 0.215mg |
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| Folate | 20µg | 60µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 31.3µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.026g |
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| Monounsaturated Fat | 0.52g | 0.017g |
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| Polyunsaturated fat | 0.13g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.424g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 44)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)