Lentil soup vs. Orange — In-Depth Nutrition Comparison
Compare
What are the differences between lentil soup and oranges?
- Lentil soup is higher in iron and phosphorus, yet oranges are higher in vitamin C.
- Oranges' daily need coverage for vitamin C is 57% more.
We used Soup, lentil with ham, canned, ready-to-serve and Oranges, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +970% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +380% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3029.4% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 53.2mg | 57% |
| Sodium | 532mg | 0mg | 23% |
| Iron | 1.07mg | 0.1mg | 12% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 74mg | 14mg | 9% |
| Protein | 3.74g | 0.94g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.025mg | 4% |
| Folate | 20µg | 30µg | 3% |
| Copper | 0.07mg | 0.045mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Vitamin B5 | 0.14mg | 0.25mg | 2% |
| Vitamin B3 | 0.545mg | 0.282mg | 2% |
| Saturated fat | 0.45g | 0.015g | 2% |
| Calcium | 17mg | 40mg | 2% |
| Zinc | 0.3mg | 0.07mg | 2% |
| Fats | 1.12g | 0.12g | 2% |
| Monounsaturated fat | 0.52g | 0.023g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Potassium | 144mg | 181mg | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Polyunsaturated fat | 0.13g | 0.025g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 11.75g | 1% |
| Calories | 56kcal | 47kcal | 0% |
| Net carbs | 8.16g | 9.35g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.35g | N/A | |
| Vitamin A | 7µg | 11µg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B2 | 0.045mg | 0.04mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +179.5% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +2160.9% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -96.7% |
