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  6. Lentil soup vs. Pigeon pea raw

Lentil soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are lentil soup and pigeon pea raw different?

  • Pigeon pea raw is higher than lentil soup in copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for copper, 110% more than lentil soup.
  • Lentil soup contains 31 times more sodium than pigeon pea raw. Lentil soup contains 532mg of sodium, while pigeon pea raw contains 17mg.
  • Lentil soup has a higher glycemic index (44) than pigeon pea raw (22).

Soup, lentil with ham, canned, ready-to-serve and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Lentil soup vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +388.8%
Contains more CopperCopper +1410%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +395.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B3Vitamin B3 +444%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +2180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Pigeon pea raw DV% diff.
Copper 0.07mg 1.057mg 110%
Folate 20µg 456µg 109%
Manganese 0.12mg 1.791mg 73%
Fiber 15g 60%
Iron 1.07mg 5.23mg 52%
Vitamin B1 0.07mg 0.643mg 48%
Phosphorus 74mg 367mg 42%
Magnesium 9mg 183mg 41%
Potassium 144mg 1392mg 37%
Protein 3.74g 21.7g 36%
Vitamin B5 0.14mg 1.266mg 23%
Zinc 0.3mg 2.76mg 22%
Sodium 532mg 17mg 22%
Carbs 8.16g 62.78g 18%
Vitamin B3 0.545mg 2.965mg 15%
Vitamin B6 0.09mg 0.283mg 15%
Selenium 0.3µg 8.2µg 14%
Calories 56kcal 343kcal 14%
Vitamin B2 0.045mg 0.187mg 11%
Calcium 17mg 130mg 11%
Polyunsaturated fat 0.13g 0.814g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.7mg 0mg 2%
Saturated fat 0.45g 0.33g 1%
Monounsaturated fat 0.52g 0.012g 1%
Vitamin A 7µg 1µg 1%
Fats 1.12g 1.49g 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 47.78g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +709.7%
Contains more ProteinProtein +480.2%
Contains more FatsFats +33%
Contains more CarbsCarbs +669.4%
Contains more OtherOther +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4233.3%
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +526.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.