Lentil soup vs. Pigeon pea raw — In-Depth Nutrition Comparison
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How are Lentil soup and Pigeon pea raw different?
- Pigeon pea raw is higher than Lentil soup in Copper, Folate, Manganese, Iron, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
- Pigeon pea raw covers your daily need of Copper 110% more than Lentil soup.
- Lentil soup contains 31 times more Sodium than Pigeon pea raw. Lentil soup contains 532mg of Sodium, while Pigeon pea raw contains 17mg.
Soup, lentil with ham, canned, ready-to-serve and Pigeon peas (red gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+664.7%
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Iron
+388.8%
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Magnesium
+1933.3%
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Phosphorus
+395.9%
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Potassium
+866.7%
Contains
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Sodium
-96.8%
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Zinc
+820%
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Copper
+1410%
Contains
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Manganese
+1392.5%
Contains
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Selenium
+2633.3%
Contains
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Calcium
+664.7%
Contains
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Iron
+388.8%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+395.9%
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Potassium
+866.7%
Contains
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Sodium
-96.8%
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Zinc
+820%
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Copper
+1410%
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Manganese
+1392.5%
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Selenium
+2633.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+417.9%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+818.6%
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Vitamin B2
+315.6%
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Vitamin B3
+444%
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Vitamin B5
+804.3%
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Vitamin B6
+214.4%
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Folate
+2180%
Contains
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Vitamin A
+417.9%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+818.6%
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Vitamin B2
+315.6%
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Vitamin B3
+444%
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Vitamin B5
+804.3%
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Vitamin B6
+214.4%
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Folate
+2180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+709.7%
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Protein
+480.2%
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Fats
+33%
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Carbs
+669.4%
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Other
+179.7%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Water
+709.7%
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Protein
+480.2%
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Fats
+33%
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Carbs
+669.4%
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Other
+179.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4233.3%
Contains
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Saturated Fat
-26.7%
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Polyunsaturated fat
+526.2%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
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Monounsaturated Fat
+4233.3%
Contains
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Saturated Fat
-26.7%
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Polyunsaturated fat
+526.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 47.78g |
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| Protein | 3.74g | 21.7g |
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| Fats | 1.12g | 1.49g |
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| Carbs | 8.16g | 62.78g |
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| Calories | 56kcal | 343kcal |
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| Fiber | 15g |
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| Calcium | 17mg | 130mg |
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| Iron | 1.07mg | 5.23mg |
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| Magnesium | 9mg | 183mg |
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| Phosphorus | 74mg | 367mg |
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| Potassium | 144mg | 1392mg |
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| Sodium | 532mg | 17mg |
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| Zinc | 0.3mg | 2.76mg |
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| Copper | 0.07mg | 1.057mg |
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| Manganese | 0.12mg | 1.791mg |
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| Selenium | 0.3µg | 8.2µg |
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| Vitamin A | 145IU | 28IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.643mg |
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| Vitamin B2 | 0.045mg | 0.187mg |
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| Vitamin B3 | 0.545mg | 2.965mg |
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| Vitamin B5 | 0.14mg | 1.266mg |
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| Vitamin B6 | 0.09mg | 0.283mg |
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| Folate | 20µg | 456µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.33g |
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| Monounsaturated Fat | 0.52g | 0.012g |
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| Polyunsaturated fat | 0.13g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
62%
Minerals Daily Need Coverage Score
21%
135%
Comparison summary
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)