Lentil soup vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between lentil soup and piña colada
- Lentil soup is richer in iron and phosphorus, yet piña colada is richer in manganese.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Lentil soup contains 11 times more phosphorus than piña colada. Lentil soup contains 74mg of phosphorus, while piña colada contains 7mg.
- Piña colada contains less sodium.
- Piña colada has a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +361.9% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 6mg | 23% |
| Manganese | 0.12mg | 0.528mg | 18% |
| Iron | 1.07mg | 0.21mg | 11% |
| Phosphorus | 74mg | 7mg | 10% |
| Protein | 3.74g | 0.42g | 7% |
| Calories | 56kcal | 174kcal | 6% |
| Carbs | 8.16g | 22.66g | 5% |
| Saturated fat | 0.45g | 1.636g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 1.7mg | 4.9mg | 4% |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Vitamin B6 | 0.09mg | 0.045mg | 3% |
| Vitamin B3 | 0.545mg | 0.118mg | 3% |
| Potassium | 144mg | 71mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Vitamin B5 | 0.14mg | 0.061mg | 2% |
| Vitamin B2 | 0.045mg | 0.017mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.52g | 0.082g | 1% |
| Fats | 1.12g | 1.88g | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Polyunsaturated fat | 0.13g | 0.033g | 1% |
| Net carbs | 8.16g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +790.5% |
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +177.7% |
| Contains more OtherOther | +717.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +534.1% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
