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  6. Lentil soup vs. Pound cake

Lentil soup vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between lentil soup and pound cake?

  • Pound cake is richer than lentil soup in vitamin B2, vitamin B12, phosphorus, vitamin B1, selenium, vitamin B5, and vitamin B3.
  • Pound cake's daily need coverage for saturated fat is 22% more.

We used Soup, lentil with ham, canned, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Lentil soup vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +66.7%
Contains more CalciumCalcium +176.5%
Contains more IronIron +38.3%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +1566.7%
~equal in Potassium ~149mg
~equal in Manganese ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +110%

All nutrients comparison - raw data values

Nutrient Lentil soup Pound cake DV% diff.
Polyunsaturated fat 0.13g 3.419g 22%
Cholesterol 3mg 66mg 21%
Fats 1.12g 13.96g 20%
Saturated fat 0.45g 4.811g 20%
Vitamin B2 0.045mg 0.249mg 16%
Calories 56kcal 353kcal 15%
Threonine 153mg 15%
Carbs 8.16g 53.64g 15%
Choline 65.6mg 12%
Vitamin B12 0.12µg 0.36µg 10%
Phosphorus 74mg 140mg 9%
Vitamin B1 0.07mg 0.173mg 9%
Selenium 0.3µg 5µg 9%
Vitamin B3 0.545mg 1.615mg 7%
Vitamin A 7µg 70µg 7%
Sodium 532mg 377mg 7%
Vitamin B5 0.14mg 0.485mg 7%
Starch 17.36g 7%
Monounsaturated fat 0.52g 3.02g 6%
Folate 20µg 42µg 6%
Iron 1.07mg 1.48mg 5%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Vitamin B6 0.09mg 0.036mg 4%
Copper 0.07mg 0.042mg 3%
Protein 3.74g 5g 3%
Calcium 17mg 47mg 3%
Vitamin C 1.7mg 0mg 2%
Fiber 0.6g 2%
Zinc 0.3mg 0.43mg 1%
Vitamin K 1.7µg 1%
Net carbs 8.16g 53.04g N/A
Magnesium 9mg 8mg 0%
Potassium 144mg 149mg 0%
Sugar 33.36g N/A
Manganese 0.12mg 0.11mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +231.5%
Contains more ProteinProtein +33.7%
Contains more FatsFats +1146.4%
Contains more CarbsCarbs +557.4%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +480.8%
Contains more Poly. FatPolyunsaturated fat +2530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.