Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Saltine cracker (includes oyster, soda, soup)

Lentil soup vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

A recap on differences between lentil soup and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than lentil soup in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, vitamin B5, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 56% more than lentil soup.
  • The glycemic index of lentil soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Crackers, saltines (includes oyster, soda, soup).

Infographic

Lentil soup vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +11.8%
Contains more IronIron +420.6%
Contains more CopperCopper +98.6%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +471.7%
Contains more SeleniumSelenium +3333.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B1Vitamin B1 +902.9%
Contains more Vitamin B2Vitamin B2 +982.2%
Contains more Vitamin B3Vitamin B3 +1082%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more FolateFolate +570%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Lentil soup Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.07mg 5.57mg 56%
Vitamin B1 0.07mg 0.702mg 53%
Vitamin B3 0.545mg 6.442mg 37%
Vitamin B2 0.045mg 0.487mg 34%
Polyunsaturated fat 0.13g 4.835g 31%
Folate 20µg 134µg 29%
Starch 67.83g 28%
Manganese 0.12mg 0.686mg 25%
Carbs 8.16g 74.05g 22%
Vitamin K 25.4µg 21%
Selenium 0.3µg 10.3µg 18%
Calories 56kcal 418kcal 18%
Sodium 532mg 941mg 18%
Fats 1.12g 8.64g 12%
Fiber 2.8g 11%
Protein 3.74g 9.46g 11%
Vitamin E 1.15mg 8%
Vitamin B5 0.14mg 0.536mg 8%
Copper 0.07mg 0.139mg 8%
Saturated fat 0.45g 1.653g 5%
Zinc 0.3mg 0.69mg 4%
Phosphorus 74mg 102mg 4%
Monounsaturated fat 0.52g 1.986g 4%
Magnesium 9mg 23mg 3%
Choline 16.7mg 3%
Vitamin C 1.7mg 0mg 2%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 1µg 1%
Vitamin B12 0.12µg 0.09µg 1%
Net carbs 8.16g 71.25g N/A
Calcium 17mg 19mg 0%
Potassium 144mg 152mg 0%
Sugar 1.29g N/A
Vitamin B6 0.09mg 0.086mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1598%
Contains more ProteinProtein +152.9%
Contains more FatsFats +671.4%
Contains more CarbsCarbs +807.5%
Contains more OtherOther +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +3619.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.