Lentil soup vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and semolina
- Lentil soup has less manganese, selenium, vitamin B3, vitamin B6, copper, vitamin B1, phosphorus, vitamin B5, and zinc than semolina.
- Semolina covers your daily need for manganese, 40% more than lentil soup.
- Lentil soup has 266 times more sodium than semolina. While lentil soup has 532mg of sodium, semolina has only 2mg.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +762.5% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +826.2% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 1.035mg | 40% |
| Selenium | 0.3µg | 19.9µg | 36% |
| Vitamin B6 | 0.09mg | 0.452mg | 28% |
| Vitamin B3 | 0.545mg | 5.048mg | 28% |
| Starch | 68.29g | 28% | |
| Copper | 0.07mg | 0.284mg | 24% |
| Carbs | 8.16g | 80.89g | 24% |
| Sodium | 532mg | 2mg | 23% |
| Calories | 56kcal | 374kcal | 16% |
| Vitamin B1 | 0.07mg | 0.224mg | 13% |
| Vitamin B5 | 0.14mg | 0.672mg | 11% |
| Phosphorus | 74mg | 153mg | 11% |
| Protein | 3.74g | 7.51g | 8% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.3mg | 1.02mg | 7% |
| Calcium | 17mg | 71mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 1.07mg | 0.74mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 174mg | 1% |
| Saturated fat | 0.45g | 0.294g | 1% |
| Monounsaturated fat | 0.52g | 0.258g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0.322g | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 1.12g | 1.03g | 0% |
| Net carbs | 8.16g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +769.7% |
| Contains more OtherOther | +73.2% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +891.3% |
~equal in
Fats
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
