Lentil soup vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are lentil soup and shrimp different?
- Lentil soup is richer in iron, while shrimp is higher in copper, phosphorus, zinc, magnesium, and calcium.
- Shrimp covers your daily need for cholesterol, 62% more than lentil soup.
- Lentil soup contains 5 times more sodium than shrimp. Lentil soup contains 532mg of sodium, while shrimp contains 111mg.
Soup, lentil with ham, canned, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.8% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 189mg | 62% |
| Protein | 3.74g | 23.98g | 40% |
| Copper | 0.07mg | 0.379mg | 34% |
| Phosphorus | 74mg | 237mg | 23% |
| Sodium | 532mg | 111mg | 18% |
| Zinc | 0.3mg | 1.64mg | 12% |
| Iron | 1.07mg | 0.51mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Magnesium | 9mg | 39mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Calcium | 17mg | 70mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 0.033mg | 4% |
| Vitamin B3 | 0.545mg | 3% | |
| Potassium | 144mg | 259mg | 3% |
| Carbs | 8.16g | 0.2g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Saturated fat | 0.45g | 0.056g | 2% |
| Calories | 56kcal | 99kcal | 2% |
| Vitamin C | 1.7mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 1.12g | 0.28g | 1% |
| Monounsaturated fat | 0.52g | 0.048g | 1% |
| Net carbs | 8.16g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.13g | 0.079g | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +3980% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +541.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +983.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -87.6% |