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  6. Lentil soup vs. Paprika

Lentil soup vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and paprika

  • Paprika is higher than lentil soup in vitamin A, iron, vitamin B6, vitamin B2, copper, manganese, potassium, vitamin B3, vitamin B5, and magnesium.
  • Paprika covers your daily vitamin A needs 982% more than lentil soup.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Spices, paprika.

Infographic

Lentil soup vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +1483.3%
Contains more IronIron +1875.7%
Contains more CopperCopper +918.6%
Contains more ZincZinc +1343.3%
Contains more PhosphorusPhosphorus +324.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1225%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +35085.7%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +2633.3%
Contains more Vitamin B3Vitamin B3 +1745.9%
Contains more Vitamin B5Vitamin B5 +1692.9%
Contains more Vitamin B6Vitamin B6 +2278.9%
Contains more FolateFolate +145%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Paprika DV% diff.
Vitamin A 7µg 2463µg 273%
Iron 1.07mg 21.14mg 251%
Vitamin E 29.1mg 194%
Vitamin B6 0.09mg 2.141mg 158%
Fiber 34.9g 140%
Vitamin B2 0.045mg 1.23mg 91%
Copper 0.07mg 0.713mg 71%
Vitamin K 80.3µg 67%
Manganese 0.12mg 1.59mg 64%
Potassium 144mg 2280mg 63%
Vitamin B3 0.545mg 10.06mg 59%
Polyunsaturated fat 0.13g 7.766g 51%
Vitamin B5 0.14mg 2.51mg 47%
Magnesium 9mg 178mg 40%
Zinc 0.3mg 4.33mg 37%
Phosphorus 74mg 314mg 34%
Vitamin B1 0.07mg 0.33mg 22%
Protein 3.74g 14.14g 21%
Calcium 17mg 229mg 21%
Sodium 532mg 68mg 20%
Fats 1.12g 12.89g 18%
Carbs 8.16g 53.99g 15%
Calories 56kcal 282kcal 11%
Selenium 0.3µg 6.3µg 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Saturated fat 0.45g 2.14g 8%
Folate 20µg 49µg 7%
Vitamin B12 0.12µg 0µg 5%
Monounsaturated fat 0.52g 1.695g 3%
Cholesterol 3mg 0mg 1%
Vitamin C 1.7mg 0.9mg 1%
Net carbs 8.16g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +662.9%
Contains more ProteinProtein +278.1%
Contains more FatsFats +1050.9%
Contains more CarbsCarbs +561.6%
Contains more OtherOther +529.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +5873.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.