Lentil soup vs. Sugar — In-Depth Nutrition Comparison
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Important differences between lentil soup and sugar
- Sugar has less iron, phosphorus, copper, vitamin B6, vitamin B1, and manganese.
- Lentil soup's daily need coverage for sodium is 23% more.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +7100% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2900% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.16g | 99.98g | 31% |
| Sodium | 532mg | 1mg | 23% |
| Calories | 56kcal | 387kcal | 17% |
| Iron | 1.07mg | 0.05mg | 13% |
| Phosphorus | 74mg | 0mg | 11% |
| Protein | 3.74g | 0g | 7% |
| Copper | 0.07mg | 0.007mg | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 0µg | 5% |
| Manganese | 0.12mg | 0.004mg | 5% |
| Potassium | 144mg | 2mg | 4% |
| Zinc | 0.3mg | 0.01mg | 3% |
| Vitamin B3 | 0.545mg | 0mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 1.12g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Calcium | 17mg | 1mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin B2 | 0.045mg | 0.019mg | 2% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 8.16g | 99.98g | N/A |
| Sugar | 99.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +428650% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1125.2% |
