Lentil soup vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between lentil soup and tomatillos
- Lentil soup has more iron, while tomatillos have more manganese, vitamin C, and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6647% higher.
- Tomatillos contain 532 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while tomatillos contain 1mg.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +72.6% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +127400% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +588.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +289.6% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +123.6% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +235.5% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.12mg | 153mg | 6647% |
| Sodium | 532mg | 1mg | 23% |
| Vitamin C | 1.7mg | 11.7mg | 11% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.545mg | 1.85mg | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 3.74g | 0.96g | 6% |
| Iron | 1.07mg | 0.62mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 74mg | 39mg | 5% |
| Potassium | 144mg | 268mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.07mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.13g | 0.417g | 2% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Vitamin B2 | 0.045mg | 0.035mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 5.84g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.45g | 0.139g | 1% |
| Monounsaturated fat | 0.52g | 0.155g | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Fats | 1.12g | 1.02g | 0% |
| Net carbs | 8.16g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 7µg | 6µg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
21%
2007%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.93g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.