Lentil soup vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between lentil soup and tomatillos
- Lentil soup has more iron, while tomatillos have more manganese, vitamin C, and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6647% higher.
- Tomatillos contain 532 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while tomatillos contain 1mg.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +72.6% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +127400% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +588.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 153mg | 6647% |
| Sodium | 532mg | 1mg | 23% |
| Vitamin C | 1.7mg | 11.7mg | 11% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.545mg | 1.85mg | 8% |
| Fiber | 1.9g | 8% | |
| Protein | 3.74g | 0.96g | 6% |
| Iron | 1.07mg | 0.62mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 74mg | 39mg | 5% |
| Potassium | 144mg | 268mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.07mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.13g | 0.417g | 2% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Vitamin B2 | 0.045mg | 0.035mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 5.84g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.45g | 0.139g | 1% |
| Monounsaturated fat | 0.52g | 0.155g | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Fats | 1.12g | 1.02g | 0% |
| Net carbs | 8.16g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 7µg | 6µg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +289.6% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +123.6% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +235.5% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
