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  6. Lentil soup vs. Tuna Bluefin

Lentil soup vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and tuna Bluefin

  • Tuna Bluefin is higher than lentil soup in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 448% more than lentil soup.
  • Lentil soup contains 11 times more sodium than tuna Bluefin. While lentil soup contains 532mg of sodium, tuna Bluefin contains only 50mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lentil soup vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +22.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +340.5%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +1833.9%
Contains more Vitamin B5Vitamin B5 +878.6%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +8966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Tuna Bluefin DV% diff.
Vitamin B12 0.12µg 10.88µg 448%
Selenium 0.3µg 46.8µg 85%
Vitamin A 7µg 757µg 83%
Vitamin B3 0.545mg 10.54mg 62%
Protein 3.74g 29.91g 52%
Phosphorus 74mg 326mg 36%
Vitamin B6 0.09mg 0.525mg 33%
Vitamin B5 0.14mg 1.37mg 25%
Sodium 532mg 50mg 21%
Vitamin B2 0.045mg 0.306mg 20%
Vitamin B1 0.07mg 0.278mg 17%
Cholesterol 3mg 49mg 15%
Magnesium 9mg 64mg 13%
Polyunsaturated fat 0.13g 1.844g 11%
Fats 1.12g 6.28g 8%
Calories 56kcal 184kcal 6%
Folate 20µg 2µg 5%
Potassium 144mg 323mg 5%
Saturated fat 0.45g 1.612g 5%
Manganese 0.12mg 0.02mg 4%
Zinc 0.3mg 0.77mg 4%
Copper 0.07mg 0.11mg 4%
Monounsaturated fat 0.52g 2.053g 4%
Iron 1.07mg 1.31mg 3%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 0mg 2%
Calcium 17mg 10mg 1%
Net carbs 8.16g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%
Contains more ProteinProtein +699.7%
Contains more FatsFats +460.7%
Contains more OtherOther +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +294.8%
Contains more Poly. FatPolyunsaturated fat +1318.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.