Lentil soup vs. Wheat gluten — In-Depth Nutrition Comparison
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How are Lentil soup and Wheat gluten different?
- Lentil soup is higher in Vitamin B6, and Vitamin B1, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, Calcium, Copper, and Zinc.
- Daily need coverage for Selenium from Wheat gluten is 72% higher.
- Wheat gluten has less Sodium.
Soup, lentil with ham, canned, ready-to-serve and Vital wheat gluten are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+44%
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Calcium
+735.3%
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Iron
+386%
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Magnesium
+177.8%
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Phosphorus
+251.4%
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less
Sodium
-94.5%
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Zinc
+183.3%
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Copper
+160%
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Selenium
+13133.3%
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Potassium
+44%
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Calcium
+735.3%
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Iron
+386%
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Magnesium
+177.8%
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Phosphorus
+251.4%
Contains
less
Sodium
-94.5%
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Zinc
+183.3%
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Copper
+160%
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Selenium
+13133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+945.7%
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Other
+23%
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Protein
+1909.6%
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Fats
+65.2%
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Carbs
+69%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
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Water
+945.7%
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Other
+23%
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Protein
+1909.6%
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Fats
+65.2%
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Carbs
+69%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+233.3%
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Saturated Fat
-39.6%
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Polyunsaturated fat
+523.1%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+233.3%
Contains
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Saturated Fat
-39.6%
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Polyunsaturated fat
+523.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 13.19g |
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| Protein | 3.74g | 75.16g |
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| Fats | 1.12g | 1.85g |
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| Carbs | 8.16g | 13.79g |
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| Calories | 56kcal | 370kcal |
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| Fiber | 0.6g |
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| Calcium | 17mg | 142mg |
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| Iron | 1.07mg | 5.2mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 74mg | 260mg |
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| Potassium | 144mg | 100mg |
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| Sodium | 532mg | 29mg |
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| Zinc | 0.3mg | 0.85mg |
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| Copper | 0.07mg | 0.182mg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg | 39.7µg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0mg |
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| Vitamin B2 | 0.045mg | 0mg |
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| Vitamin B3 | 0.545mg | 0mg |
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| Vitamin B5 | 0.14mg | 0mg |
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| Vitamin B6 | 0.09mg | 0mg |
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| Folate | 20µg | 0µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.272g |
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| Monounsaturated Fat | 0.52g | 0.156g |
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| Polyunsaturated fat | 0.13g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
21%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 0.178g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)