Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Yolk

Lentil soup vs. Yolk — In-Depth Nutrition Comparison

Compare

Important differences between lentil soup and yolk

  • Lentil soup has less selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin A.
  • Yolk's daily need coverage for cholesterol is 361% more.
  • Lentil soup has 11 times more sodium than yolk. Lentil soup has 532mg of sodium, while yolk has 48mg.
  • Lentil soup has a higher glycemic index than yolk.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Egg, yolk, raw, fresh.

Infographic

Lentil soup vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +32.1%
Contains more ManganeseManganese +118.2%
Contains more CalciumCalcium +658.8%
Contains more IronIron +155.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +427%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +18566.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2170.8%
Contains more Vitamin AVitamin A +5342.9%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +1073.3%
Contains more Vitamin B5Vitamin B5 +2035.7%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more FolateFolate +630%

All nutrients comparison - raw data values

Nutrient Lentil soup Yolk DV% diff.
Cholesterol 3mg 1085mg 361%
Choline 820.2mg 149%
Selenium 0.3µg 56µg 101%
Vitamin B12 0.12µg 1.95µg 76%
Vitamin B5 0.14mg 2.99mg 57%
Phosphorus 74mg 390mg 45%
Vitamin A 7µg 381µg 42%
Saturated fat 0.45g 9.551g 41%
Fats 1.12g 26.54g 39%
Vitamin B2 0.045mg 0.528mg 37%
Folate 20µg 146µg 32%
Monounsaturated fat 0.52g 11.738g 28%
Vitamin D 218IU 27%
Polyunsaturated fat 0.13g 4.204g 27%
Vitamin D 5.4µg 27%
Protein 3.74g 15.86g 24%
Iron 1.07mg 2.73mg 21%
Sodium 532mg 48mg 21%
Vitamin B6 0.09mg 0.35mg 20%
Zinc 0.3mg 2.3mg 18%
Vitamin E 2.58mg 17%
Calories 56kcal 322kcal 13%
Calcium 17mg 129mg 11%
Vitamin B1 0.07mg 0.176mg 9%
Manganese 0.12mg 0.055mg 3%
Vitamin B3 0.545mg 0.024mg 3%
Carbs 8.16g 3.59g 2%
Vitamin C 1.7mg 0mg 2%
Copper 0.07mg 0.077mg 1%
Potassium 144mg 109mg 1%
Vitamin K 0.7µg 1%
Magnesium 9mg 5mg 1%
Net carbs 8.16g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +127.3%
Contains more WaterWater +63.9%
Contains more ProteinProtein +324.1%
Contains more FatsFats +2269.6%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2157.3%
Contains more Poly. FatPolyunsaturated fat +3133.8%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.