Lentil vs. Kidney beans — In-Depth Nutrition Comparison
How are Lentil and Kidney beans different?
- Lentil is richer in Iron, Folate, Vitamin B5, Phosphorus, and Fiber, while Kidney beans is higher in Vitamin K.
- Lentil covers your daily need of Iron 14% more than Kidney beans.
- Lentil contains 3 times more Vitamin B5 than Kidney beans. Lentil contains 0.638mg of Vitamin B5, while Kidney beans contains 0.22mg.
Lentils, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|