Lentil vs. Kidney beans — In-Depth Nutrition Comparison
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How are Lentil and Kidney beans different?
- Lentil is richer in Iron, Folate, Vitamin B5, Phosphorus, and Fiber, while Kidney beans is higher in Vitamin K.
- Lentil covers your daily need of Iron 14% more than Kidney beans.
- Lentil contains 3 times more Vitamin B5 than Kidney beans. Lentil contains 0.638mg of Vitamin B5, while Kidney beans contains 0.22mg.
Lentils, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
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Phosphorus
+30.4%
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Zinc
+27%
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Copper
+16.2%
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Manganese
+14.9%
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Selenium
+154.5%
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Calcium
+84.2%
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Magnesium
+16.7%
Contains
less
Sodium
-50%
Equal in Potassium - 405
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Iron
+50%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+27%
Contains
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Copper
+16.2%
Contains
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Manganese
+14.9%
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Selenium
+154.5%
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Calcium
+84.2%
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Magnesium
+16.7%
Contains
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Sodium
-50%
Equal in Potassium - 405
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+266.7%
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Vitamin C
+25%
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Vitamin B2
+25.9%
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Vitamin B3
+83.4%
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Vitamin B5
+190%
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Vitamin B6
+48.3%
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Folate
+39.2%
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Vitamin K
+394.1%
Equal in Vitamin B1 - 0.16
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Vitamin A
+∞%
Contains
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Vitamin E
+266.7%
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Vitamin C
+25%
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Vitamin B2
+25.9%
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Vitamin B3
+83.4%
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Vitamin B5
+190%
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Vitamin B6
+48.3%
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Folate
+39.2%
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Vitamin K
+394.1%
Equal in Vitamin B1 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+31.6%
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Carbs
+13.3%
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Other
+31.3%
Equal in Protein - 8.67
Equal in Water - 66.94
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Contains
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Fats
+31.6%
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Carbs
+13.3%
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Other
+31.3%
Equal in Protein - 8.67
Equal in Water - 66.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-27.4%
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Monounsaturated Fat
+64.1%
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Polyunsaturated fat
+58.9%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Contains
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Saturated Fat
-27.4%
Contains
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Monounsaturated Fat
+64.1%
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Polyunsaturated fat
+58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 16.4g |
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| Protein | 9.02g | 8.67g |
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| Fats | 0.38g | 0.5g |
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| Carbs | 20.13g | 22.8g |
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| Calories | 116kcal | 127kcal |
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| Sugar | 1.8g | 0.32g |
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| Fiber | 7.9g | 6.4g |
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| Calcium | 19mg | 35mg |
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| Iron | 3.33mg | 2.22mg |
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| Magnesium | 36mg | 42mg |
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| Phosphorus | 180mg | 138mg |
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| Potassium | 369mg | 405mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 1.27mg | 1mg |
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| Copper | 0.251mg | 0.216mg |
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| Manganese | 0.494mg | 0.43mg |
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| Selenium | 2.8µg | 1.1µg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.11mg | 0.03mg |
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| Vitamin C | 1.5mg | 1.2mg |
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| Vitamin B1 | 0.169mg | 0.16mg |
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| Vitamin B2 | 0.073mg | 0.058mg |
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| Vitamin B3 | 1.06mg | 0.578mg |
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| Vitamin B5 | 0.638mg | 0.22mg |
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| Vitamin B6 | 0.178mg | 0.12mg |
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| Folate | 181µg | 130µg |
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| Vitamin K | 1.7µg | 8.4µg |
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| Tryptophan | 0.081mg | 0.104mg |
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| Threonine | 0.323mg | 0.319mg |
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| Isoleucine | 0.39mg | 0.41mg |
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| Leucine | 0.654mg | 0.736mg |
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| Lysine | 0.63mg | 0.607mg |
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| Methionine | 0.077mg | 0.113mg |
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| Phenylalanine | 0.445mg | 0.511mg |
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| Valine | 0.448mg | 0.5mg |
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| Histidine | 0.254mg | 0.238mg |
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| Saturated Fat | 0.053g | 0.073g |
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| Monounsaturated Fat | 0.064g | 0.039g |
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| Polyunsaturated fat | 0.175g | 0.278g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lentil is cheaper (difference - $0.1)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)