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  6. Lentil vs. Kidney beans raw

Lentil vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between lentil and kidney beans raw?

  • Kidney beans raw is richer than lentil in copper, fiber, iron, folate, phosphorus, potassium, vitamin B1, magnesium, manganese, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 79% more.

We used Lentils, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Lentil vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +281%
Contains more IronIron +146.2%
Contains more CopperCopper +281.7%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +123%
Contains more Vitamin KVitamin K +1017.6%
Contains more FolateFolate +117.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Kidney beans raw DV% diff.
Copper 0.251mg 0.958mg 79%
Fiber 7.9g 24.9g 68%
Iron 3.33mg 8.2mg 61%
Folate 181µg 394µg 53%
Phosphorus 180mg 407mg 32%
Potassium 369mg 1406mg 31%
Vitamin B1 0.169mg 0.529mg 30%
Protein 9.02g 23.58g 29%
Magnesium 36mg 140mg 25%
Manganese 0.494mg 1.021mg 23%
Vitamin B6 0.178mg 0.397mg 17%
Vitamin K 1.7µg 19µg 14%
Zinc 1.27mg 2.79mg 14%
Carbs 20.13g 60.01g 13%
Calcium 19mg 143mg 12%
Vitamin B2 0.073mg 0.219mg 11%
Calories 116kcal 333kcal 11%
Vitamin B3 1.06mg 2.06mg 6%
Choline 32.7mg 6%
Vitamin B5 0.638mg 0.78mg 3%
Vitamin C 1.5mg 4.5mg 3%
Polyunsaturated fat 0.175g 0.457g 2%
Vitamin E 0.11mg 0.22mg 1%
Sodium 2mg 24mg 1%
Fats 0.38g 0.83g 1%
Selenium 2.8µg 3.2µg 1%
Net carbs 12.23g 35.11g N/A
Sugar 1.8g 2.23g N/A
Saturated fat 0.053g 0.12g 0%
Monounsaturated fat 0.064g 0.064g 0%
Tryptophan 0.081mg 0.279mg 0%
Threonine 0.323mg 0.992mg 0%
Isoleucine 0.39mg 1.041mg 0%
Leucine 0.654mg 1.882mg 0%
Lysine 0.63mg 1.618mg 0%
Methionine 0.077mg 0.355mg 0%
Phenylalanine 0.445mg 1.275mg 0%
Valine 0.448mg 1.233mg 0%
Histidine 0.254mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +492.7%
Contains more ProteinProtein +161.4%
Contains more FatsFats +118.4%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +361.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +161.1%
~equal in Monounsaturated fat ~0.064g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.