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  6. Lentil vs. Halibut raw

Lentil vs. Halibut raw — In-Depth Nutrition Comparison

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How are lentil and halibut raw different?

  • Lentil is richer in folate, iron, fiber, copper, and manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 183% more than lentil.
  • Lentil has a higher glycemic index (29) than halibut raw (0).

Lentils, mature seeds, cooked, boiled, without salt and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Lentil vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +404.5%
Contains more CopperCopper +736.7%
Contains more ZincZinc +217.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4016.7%
Contains more SeleniumSelenium +1203.6%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.7%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +18000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Lentil Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2.8µg 36.5µg 61%
Folate 181µg 1µg 45%
Vitamin B12 0µg 1µg 42%
Iron 3.33mg 0.66mg 33%
Fiber 7.9g 0g 32%
Copper 0.251mg 0.03mg 25%
Fats 0.38g 13.84g 21%
Monounsaturated fat 0.064g 8.378g 21%
Manganese 0.494mg 0.012mg 21%
Vitamin B6 0.178mg 0.42mg 19%
Cholesterol 0mg 46mg 15%
Saturated fat 0.053g 2.419g 11%
Protein 9.02g 14.37g 11%
Vitamin B1 0.169mg 0.06mg 9%
Polyunsaturated fat 0.175g 1.367g 8%
Zinc 1.27mg 0.4mg 8%
Vitamin B5 0.638mg 0.25mg 8%
Carbs 20.13g 0g 7%
Choline 32.7mg 61.8mg 5%
Calories 116kcal 186kcal 4%
Vitamin E 0.11mg 0.73mg 4%
Potassium 369mg 268mg 3%
Vitamin B3 1.06mg 1.5mg 3%
Sodium 2mg 80mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 36mg 26mg 2%
Calcium 19mg 3mg 2%
Vitamin C 1.5mg 0mg 2%
Phosphorus 180mg 164mg 2%
Vitamin K 1.7µg 0.1µg 1%
Vitamin B2 0.073mg 0.08mg 1%
Net carbs 12.23g 0g N/A
Sugar 1.8g 0g N/A
Tryptophan 0.081mg 0.161mg 0%
Threonine 0.323mg 0.63mg 0%
Isoleucine 0.39mg 0.662mg 0%
Leucine 0.654mg 1.168mg 0%
Lysine 0.63mg 1.32mg 0%
Methionine 0.077mg 0.425mg 0%
Phenylalanine 0.445mg 0.561mg 0%
Valine 0.448mg 0.74mg 0%
Histidine 0.254mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59.3%
Contains more FatsFats +3542.1%
Contains more OtherOther +83.1%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +12990.6%
Contains more Poly. FatPolyunsaturated fat +681.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.