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  6. Lentil vs. Lupin Bean Raw

Lentil vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between lentil and lupin Bean Raw?

  • Lentil has less copper, manganese, fiber, folate, vitamin B1, magnesium, phosphorus, zinc, potassium, and calcium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 86% higher.

We used Lentils, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw types in this comparison.

Infographic

Lentil vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +174.5%
Contains more IronIron +30.9%
Contains more CopperCopper +307.2%
Contains more ZincZinc +274%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +382.2%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more FolateFolate +96.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Lupin Bean Raw DV% diff.
Copper 0.251mg 1.022mg 86%
Manganese 0.494mg 2.382mg 82%
Protein 9.02g 36.17g 54%
Folate 181µg 355µg 44%
Fiber 7.9g 18.9g 44%
Vitamin B1 0.169mg 0.64mg 39%
Magnesium 36mg 198mg 39%
Phosphorus 180mg 440mg 37%
Zinc 1.27mg 4.75mg 32%
Potassium 369mg 1013mg 19%
Calcium 19mg 176mg 16%
Polyunsaturated fat 0.175g 2.439g 15%
Fats 0.38g 9.74g 14%
Vitamin B6 0.178mg 0.357mg 14%
Calories 116kcal 371kcal 13%
Iron 3.33mg 4.36mg 13%
Vitamin B2 0.073mg 0.22mg 11%
Selenium 2.8µg 8.2µg 10%
Monounsaturated fat 0.064g 3.94g 10%
Vitamin B3 1.06mg 2.19mg 7%
Carbs 20.13g 40.37g 7%
Choline 32.7mg 6%
Saturated fat 0.053g 1.156g 5%
Vitamin C 1.5mg 4.8mg 4%
Vitamin B5 0.638mg 0.75mg 2%
Vitamin E 0.11mg 1%
Sodium 2mg 15mg 1%
Vitamin K 1.7µg 1%
Net carbs 12.23g 21.47g N/A
Sugar 1.8g N/A
Tryptophan 0.081mg 0.289mg 0%
Threonine 0.323mg 1.331mg 0%
Isoleucine 0.39mg 1.615mg 0%
Leucine 0.654mg 2.743mg 0%
Lysine 0.63mg 1.933mg 0%
Methionine 0.077mg 0.255mg 0%
Phenylalanine 0.445mg 1.435mg 0%
Valine 0.448mg 1.51mg 0%
Histidine 0.254mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +567%
Contains more ProteinProtein +301%
Contains more FatsFats +2463.2%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +6056.3%
Contains more Poly. FatPolyunsaturated fat +1293.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.