Lentil vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between lentil and peppermint
- Lentil has more folate and phosphorus; however, peppermint has more vitamin A, vitamin C, manganese, calcium, iron, vitamin B2, magnesium, and copper.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Peppermint has 2 times less phosphorus than lentil. Lentil has 180mg of phosphorus, while peppermint has 73mg.
- Peppermint has a higher glycemic index than lentil.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +146.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1178.9% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +31.1% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +140.5% |
| Contains more CarbsCarbs | +35.2% |
| Contains more FatsFats | +147.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.5mg | 31.8mg | 34% |
| Manganese | 0.494mg | 1.176mg | 30% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 19mg | 243mg | 22% |
| Iron | 3.33mg | 5.08mg | 22% |
| Folate | 181µg | 114µg | 17% |
| Phosphorus | 180mg | 73mg | 15% |
| Vitamin B2 | 0.073mg | 0.266mg | 15% |
| Protein | 9.02g | 3.75g | 11% |
| Magnesium | 36mg | 80mg | 10% |
| Copper | 0.251mg | 0.329mg | 9% |
| Vitamin B1 | 0.169mg | 0.082mg | 7% |
| Choline | 32.7mg | 6% | |
| Potassium | 369mg | 569mg | 6% |
| Vitamin B5 | 0.638mg | 0.338mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.178mg | 0.129mg | 4% |
| Vitamin B3 | 1.06mg | 1.706mg | 4% |
| Polyunsaturated fat | 0.175g | 0.508g | 2% |
| Calories | 116kcal | 70kcal | 2% |
| Carbs | 20.13g | 14.89g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 2mg | 31mg | 1% |
| Saturated fat | 0.053g | 0.246g | 1% |
| Fats | 0.38g | 0.94g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 1.27mg | 1.11mg | 1% |
| Net carbs | 12.23g | 6.89g | N/A |
| Sugar | 1.8g | N/A | |
| Fiber | 7.9g | 8g | 0% |
| Monounsaturated fat | 0.064g | 0.033g | 0% |
| Tryptophan | 0.081mg | 0.058mg | 0% |
| Threonine | 0.323mg | 0.154mg | 0% |
| Isoleucine | 0.39mg | 0.154mg | 0% |
| Leucine | 0.654mg | 0.281mg | 0% |
| Lysine | 0.63mg | 0.161mg | 0% |
| Methionine | 0.077mg | 0.053mg | 0% |
| Phenylalanine | 0.445mg | 0.191mg | 0% |
| Valine | 0.448mg | 0.187mg | 0% |
| Histidine | 0.254mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
46%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 41)
Which food is cheaper?
Lentil is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.