Lentil vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between lentil and pound cake
- Lentil is richer in folate, fiber, copper, iron, and manganese, while pound cake is higher in vitamin B12 and vitamin B2.
- Lentil covers your daily folate needs 35% more than pound cake.
- Lentil has 13 times more fiber than pound cake. Lentil has 7.9g of fiber, while pound cake has 0.6g.
- Lentil is lower in saturated fat.
- Pound cake has a higher glycemic index (54) than lentil (29).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +497.6% |
| Contains more ZincZinc | +195.3% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +349.1% |
| Contains more CalciumCalcium | +147.4% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +394.4% |
| Contains more FolateFolate | +331% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +490.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.1% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +80.4% |
| Contains more WaterWater | +169.2% |
| Contains more FatsFats | +3573.7% |
| Contains more CarbsCarbs | +166.5% |
| Contains more OtherOther | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4618.8% |
| Contains more Poly. FatPolyunsaturated fat | +1853.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 181µg | 42µg | 35% |
| Fiber | 7.9g | 0.6g | 29% |
| Copper | 0.251mg | 0.042mg | 23% |
| Iron | 3.33mg | 1.48mg | 23% |
| Polyunsaturated fat | 0.175g | 3.419g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.053g | 4.811g | 22% |
| Fats | 0.38g | 13.96g | 21% |
| Manganese | 0.494mg | 0.11mg | 17% |
| Sodium | 2mg | 377mg | 16% |
| Threonine | 0.323mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.073mg | 0.249mg | 14% |
| Calories | 116kcal | 353kcal | 12% |
| Vitamin B6 | 0.178mg | 0.036mg | 11% |
| Carbs | 20.13g | 53.64g | 11% |
| Zinc | 1.27mg | 0.43mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 9.02g | 5g | 8% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.064g | 3.02g | 7% |
| Magnesium | 36mg | 8mg | 7% |
| Potassium | 369mg | 149mg | 6% |
| Phosphorus | 180mg | 140mg | 6% |
| Choline | 32.7mg | 65.6mg | 6% |
| Vitamin E | 0.11mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 2.8µg | 5µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.638mg | 0.485mg | 3% |
| Vitamin B3 | 1.06mg | 1.615mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Net carbs | 12.23g | 53.04g | N/A |
| Sugar | 1.8g | 33.36g | N/A |
| Vitamin B1 | 0.169mg | 0.173mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.081mg | 0.041mg | 0% |
| Isoleucine | 0.39mg | 0.204mg | 0% |
| Leucine | 0.654mg | 0.397mg | 0% |
| Lysine | 0.63mg | 0.198mg | 0% |
| Methionine | 0.077mg | 0.117mg | 0% |
| Phenylalanine | 0.445mg | 0.239mg | 0% |
| Valine | 0.448mg | 0.249mg | 0% |
| Histidine | 0.254mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
46%
26%
Comparison summary
Which food is cheaper?
Pound cake is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 4.758g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lentil is relatively richer in minerals