Lentil vs Semolina - In-Depth Nutrition Comparison
What are the main differences between Lentil and Semolina?
- Lentil is richer in Folate, Iron, Fiber, and Potassium, yet Semolina is richer in Selenium, Vitamin B3, Manganese, Vitamin B6, and Calcium.
- Lentil's daily need coverage for Folate is 43% higher.
- Lentil has 5 times more Iron than Semolina. Lentil has 3.33mg of Iron, while Semolina has 0.74mg.
We used Lentils, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|