Lentil vs Wheat gluten - In-Depth Nutrition Comparison
Important differences between Lentil and Wheat gluten
- Lentil has more Fiber, and Potassium, however Wheat gluten is richer in Selenium, Folate, Iron, Vitamin B1, Vitamin B6, Vitamin B5, Calcium, and Phosphorus.
- Wheat gluten's daily need coverage for Selenium is 67% more.
- Lentil contains 13 times more Fiber than Wheat gluten. Lentil contains 7.9g of Fiber, while Wheat gluten contains 0.6g.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|