Lentil vs Flour - In-Depth Nutrition Comparison
Differences between Lentil and Flour
- Lentil is higher in Fiber, Copper, Vitamin B6, and Phosphorus, however Flour is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Manganese.
- Flour's daily need coverage for Selenium is 57% higher.
- Lentil has 4 times more Vitamin B6 than Flour. While Lentil has 0.178mg of Vitamin B6, Flour has only 0.044mg.
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|