Lettuce vs. Blueberry pie — In-Depth Nutrition Comparison
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How are lettuce and blueberry pie different?
- Lettuce is higher in vitamin A and vitamin C; however, blueberry pie is richer in vitamin B1, selenium, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
- Lettuce contains 176 times more vitamin A than blueberry pie. While lettuce contains 7405IU of vitamin A, blueberry pie contains only 42IU.
- Lettuce has less sodium.
- Lettuce has a lower glycemic index (32) than blueberry pie (59).
Lettuce, green leaf, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +288% |
| Contains less SodiumSodium | -84.9% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +11.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +218.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 2µg | 41% |
| Polyunsaturated fat | 0.082g | 3.08g | 20% |
| Fats | 0.15g | 11.9g | 18% |
| Monounsaturated fat | 0.006g | 5.121g | 13% |
| Saturated fat | 0.02g | 2.911g | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Calories | 15kcal | 245kcal | 12% |
| Carbs | 2.87g | 33.5g | 10% |
| Vitamin C | 9.2mg | 0.7mg | 9% |
| Sodium | 28mg | 185mg | 7% |
| Iron | 0.86mg | 1.23mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 0.375mg | 1.194mg | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Copper | 0.029mg | 0.067mg | 4% |
| Potassium | 194mg | 50mg | 4% |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Folate | 38µg | 23µg | 4% |
| Calcium | 36mg | 7mg | 3% |
| Protein | 1.36g | 2.7g | 3% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.25mg | 0.3mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 33.5g | N/A |
| Sugar | 0.78g | N/A | |
| Zinc | 0.18mg | 0.2mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Vitamin B5 | 0.134mg | 0.124mg | 0% |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.059mg | 0.073mg | 0% |
| Isoleucine | 0.084mg | 0.09mg | 0% |
| Leucine | 0.079mg | 0.179mg | 0% |
| Lysine | 0.084mg | 0.057mg | 0% |
| Methionine | 0.016mg | 0.046mg | 0% |
| Phenylalanine | 0.055mg | 0.127mg | 0% |
| Valine | 0.07mg | 0.108mg | 0% |
| Histidine | 0.022mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +85.5% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +1067.2% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +85250% |
| Contains more Poly. FatPolyunsaturated fat | +3656.1% |
