Lettuce vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between lettuce and bologna sausage
- Lettuce has more vitamin A and vitamin K, while bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, and zinc.
- Lettuce covers your daily need for vitamin A, 148% more than bologna sausage.
- Lettuce contains 421 times more vitamin K than bologna sausage. While lettuce contains 126.3µg of vitamin K, bologna sausage contains only 0.3µg.
- The amount of sodium in lettuce is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of lettuce is 32.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +594.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +1027.8% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +42000% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +437.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +293.2% |
| Contains more WaterWater | +56.7% |
| Contains more ProteinProtein | +1025% |
| Contains more FatsFats | +13146.7% |
| Contains more OtherOther | +446.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +162100% |
| Contains more Poly. FatPolyunsaturated fat | +2469.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 0.3µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 28mg | 907mg | 38% |
| Vitamin B1 | 0.07mg | 0.523mg | 38% |
| Saturated fat | 0.02g | 6.839g | 31% |
| Fats | 0.15g | 19.87g | 30% |
| Protein | 1.36g | 15.3g | 28% |
| Monounsaturated fat | 0.006g | 9.732g | 24% |
| Vitamin B3 | 0.375mg | 3.9mg | 22% |
| Selenium | 0.6µg | 12.7µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 0.18mg | 2.03mg | 17% |
| Phosphorus | 29mg | 139mg | 16% |
| Vitamin B6 | 0.09mg | 0.27mg | 14% |
| Polyunsaturated fat | 0.082g | 2.107g | 14% |
| Vitamin B5 | 0.134mg | 0.72mg | 12% |
| Calories | 15kcal | 247kcal | 12% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Manganese | 0.25mg | 0.036mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Choline | 13.6mg | 54.4mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Copper | 0.029mg | 0.08mg | 6% |
| Vitamin B2 | 0.08mg | 0.157mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Calcium | 36mg | 11mg | 3% |
| Potassium | 194mg | 281mg | 3% |
| Iron | 0.86mg | 0.77mg | 1% |
| Carbs | 2.87g | 0.73g | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.78g | 0g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Tryptophan | 0.009mg | 0.149mg | 0% |
| Threonine | 0.059mg | 0.641mg | 0% |
| Isoleucine | 0.084mg | 0.663mg | 0% |
| Leucine | 0.079mg | 1.168mg | 0% |
| Lysine | 0.084mg | 1.204mg | 0% |
| Methionine | 0.016mg | 0.412mg | 0% |
| Phenylalanine | 0.055mg | 0.585mg | 0% |
| Valine | 0.07mg | 0.737mg | 0% |
| Histidine | 0.022mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
40%
Minerals Daily Need Coverage Score
14%
40%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 879mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 6.819g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 32)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.5)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins